Keystone Heights Senior High School Weightlifting

LOCATION & TIME	SITE	RESULTS

Nov 06 / 4:30 PM AT Palatka Palatka High School Palatka, FL - -	Palatka High School Palatka, FL	- -

Nov 12 / 4:00 PM AT Ridgeview High School Ridgeview High School Orange Park, FL - -	Ridgeview High School Orange Park, FL	- -

Nov 22 / 4:30 PM AT Palatka Invitational Palatka High School Palatka, FL - -	Palatka High School Palatka, FL	- -

Dec 05 / 3:00 PM AT Middleburg High School Middleburg High School Middleburg, FL - -	Middleburg High School Middleburg, FL	- -

Dec 11 / 4:30 PM AT Interlachen High School Interlachen High School Interlachen, FL - -	Interlachen High School Interlachen, FL	- -
Jan 10 / 9:00 AM AT Clay County Meet Oak Leaf High School Orange Park, FL - -	Oak Leaf High School Orange Park, FL	- -
Jan 15 / 4:30 PM VS Palatka Keystone Heights High School Keystone Heights, FL - -	Keystone Heights High School Keystone Heights, FL	- -
Jan 16 / TBA AT JV All County Meet Ridgeview High School Orange Park, FL - -	Ridgeview High School Orange Park, FL	- -

OPPONENT

LOCATION & TIME

SITE

RESULTS

Nov 06 / 4:30 PM
AT Palatka Palatka High School Palatka, FL

- -

Palatka High School
Palatka, FL

- -

Nov 12 / 4:00 PM
AT Ridgeview High School Ridgeview High School Orange Park, FL

- -

Ridgeview High School
Orange Park, FL

- -

Nov 22 / 4:30 PM
AT Palatka Invitational Palatka High School Palatka, FL

- -

Palatka High School
Palatka, FL

- -

Dec 05 / 3:00 PM
AT Middleburg High School Middleburg High School Middleburg, FL

- -

Middleburg High School
Middleburg, FL

- -

Dec 11 / 4:30 PM
AT Interlachen High School Interlachen High School Interlachen, FL

- -

Interlachen High School
Interlachen, FL

- -

Jan 10 / 9:00 AM
AT Clay County Meet Oak Leaf High School Orange Park, FL

- -

Oak Leaf High School
Orange Park, FL

- -

Jan 15 / 4:30 PM
VS Palatka Keystone Heights High School Keystone Heights, FL

- -

Keystone Heights High School
Keystone Heights, FL

- -

Jan 16 / TBA
AT JV All County Meet Ridgeview High School Orange Park, FL

- -

Ridgeview High School
Orange Park, FL

- -

DATE/TIMES	SITE	DESCRIPTION
No practice schedule available at this time.

DATE/TIMES

SITE

DESCRIPTION

No practice schedule available at this time.

ANNOUNCEMENTS
9/4/2024	Girls Weightlifting conditioning has begun. This will run everyday after school from 2-3 until the official start day of practice. Conditioning is not mandatory; however, it is strongly urged to be in better physical condition once the season starts. You must be cleared through Athletic Clearance to participate.
2/3/2024	By now, many have had a chance to look at the unofficial qualifiers. WOW! The totals this year were incredible just to qualify! Congratulations to our only lifter to qualify - Chloe. Even then you couldn't have told me that her total would place her 11th in the state. I would like to hold one last meeting this Monday after school for the team so that we can talk about what it's going to take to move forward. This isn't mandatory, but if you want to be successful going forward I would like to lay out a plan. WE CANNOT STOP LIFTING! These other girls will not stop. If you want to be the best you have to approach this as a year-long sport. YOU CAN NOT STOP! I am so proud of all of you. Parents - thank you for entrusting Coach Kelly and myself with your daughters these past few months. I love all of my girls!

ANNOUNCEMENTS

9/4/2024

Girls Weightlifting conditioning has begun. This will run everyday after school from 2-3 until the official start day of practice. Conditioning is not mandatory; however, it is strongly urged to be in better physical condition once the season starts. You must be cleared through Athletic Clearance to participate.

2/3/2024

By now, many have had a chance to look at the unofficial qualifiers. WOW! The totals this year were incredible just to qualify! Congratulations to our only lifter to qualify - Chloe. Even then you couldn't have told me that her total would place her 11th in the state. I would like to hold one last meeting this Monday after school for the team so that we can talk about what it's going to take to move forward. This isn't mandatory, but if you want to be successful going forward I would like to lay out a plan. WE CANNOT STOP LIFTING! These other girls will not stop. If you want to be the best you have to approach this as a year-long sport. YOU CAN NOT STOP! I am so proud of all of you. Parents - thank you for entrusting Coach Kelly and myself with your daughters these past few months. I love all of my girls!

FORMS
EL2
Athletic Clearance for 2024/2025

FORMS

EL2

Athletic Clearance for 2024/2025

LINKS
No links available

LINKS

No links available

THE OFFICIAL SITE OF
Keystone Heights Senior High School Athletics

GIRLS WEIGHTLIFTING